5 Tips for Having a Good Day

Having a good day as a caregiver can mean different things to different people, but generally, it means feeling fulfilled, supported, and effective in your role. You also cannot forget to take care of yourself! Here are some suggestions we have put together of things to keep in mind when it comes to setting up your day so you feel your best. 

1. Quit taking it personally!  

• They are not doing this on purpose 
• Dementia affects personality, judgement, decision-making, and behavior 
• Behavior is a means of communication 
• Your loved one is trying to make sense of their reality as best they can 
• Do not expect the person to think or act reasonably or rationally…and don’t argue 
• Do your best to stay calm 
• Focus on showing you care about how they are feeling 

2. Find your own comfort 

• Don’t forget about you! 
• Caregiver burnout is real 
• Adopt a healthy lifestyle 
• Get enough sleep 
• Incorporate stress management techniques 
• Find little ways to “refill your tank” 
• Incorporate some of your favorites

3. Find a little humor in your day 

• See the glass as half full 
• Give yourself permission to notice when funny things happen 
• Laughter helps cope with difficult emotions  
• Your loved one does not have to be grounded in reality- go with the flow 
• Live in the moment 
• Celebrate accomplishments 

4. Find support in your caregiving role 

• There is no such thing as a perfect caregiver- including you 
• You can’t do it all- let go of pressures and expectations 
• Ask for and accept help 
• Find someone to talk to and get professional help when needed 
• Find a support group 
• Find services/resources to help 
• Find a doctor who will listen to you 

5. Patience, patience, patience 

• This is a disease of the brain 
• Take a step back and take a deep breath 
• Take a break 
• Don’t expect your loved one to remember what you say 
• Set realistic goals and go slow 
• Develop empathy 
• Find meaning and gratitude 
• Remember the reasons that you started caregiving in the first place 

Keeping these tips in mind can help you make the role of care partner a bit easier. If you need any assistance or advice, please do not hesitate to call us at 703-204-4664 or schedule a consultation!