Start the new year off right with a new series of the Mind and Body Workshop, from January 7th to February 11th! The workshop is a multi-session program series for both the caregiver and the recently diagnosed individual to participate, promoting social engagement and peer support, while adjusting to life with a new diagnosis.

As we start off the new year, what better time to reminisce and reflect! The workshop utilizes different topics to promote cognitive enhancement, creative expression, movement, community engagement, and overall well-being while living with memory loss.

Please contact Lindsey Vajpeyi for details, and to register.

Session details:
January 7
Group Activity: New Year’s Traditions and Resolutions
Breakout Sessions: Reflecting on the Holiday Season (Participants); Anticipating Changes in the New Year (Caregivers)

January 14
Group Activity: Exploring the Self: Identity Mapping
Breakout Sessions: Interactive Discussion: Personal Opinion (Participants); Forming New Social Circles (Caregivers)

January 28
Group Activity: Major Events in World History
Breakout Sessions: 20th Century Quote Boards (Participants); Tips for Transportation and Trips (Caregivers)

February 4
Group Activity: Healthy Habits: Changes in Diet and Exercise
Breakout Sessions: Brain Fitness: Recipes and Unusual Ingredients (Participants); How to Better Communicate with Doctors and Specialists (Caregivers)

February 11
Group Activity: A History of Music Through the Decades
Breakout Sessions: Musical Reflections (Participants); Creating Balance in Caregiving (Caregivers)