As a good caregiver, you must take good care of yourself too!
Join us for this Wellness Workshop to focus on your own health and wellbeing - to take good care of yourself too! Hear from several experts in their fields and learn strategies to manage your own health in your caregiving role.

The event is free, and a continental breakfast will be provided! Thanks to Allegiance Home Care & House Calls and Hunters Woods at Trails Edge for sponsoring this event!

Schedule:
8:45–9:15 | Registration & Breakfast
9:15-9:30 | Welcome & Introductions

9:30–10:15 | Balance and Breathing for Caregivers
Cynthia Bialek, E-RYT500, Certified Personal Trainer, Defining You Inc.

10:30-11:30 | Support and Medical Advice for Caregivers: Insights from a Housecall Physician
Dr. Steve Simmons, Associate Medical Director, Allegiance House Calls

11:45-12:30 | Recognizing Caregiver Burnout
Markita Brown, MSW, Insight Memory Care Center