The Stress-Busting Program (SBP) for Family Caregivers ™ is an evidence-based program that provides support to family caregivers of persons with dementia or a chronic illness. It is proven to:

• Improve the quality of life of family caregivers who are providing care to an older loved one
• Help caregivers manage their stress and cope better with their lives

In the Stress-Busting Program for Family Caregivers ™, caregivers will:

• Learn about stress and its effects
• Practice stress management techniques
• Develop problem solving skills

Offered in partnership with George Mason University, this free, virtual, 9 week program teaches caregivers stress management techniques, along with relaxation and coping strategies.