Join us on the first and third Thursday of each month as we take time for ourselves - with gifts that can give all year long! Each session will include a discussion of a specialized topic with specific techniques, followed by a 30 minute meditation to see results.

Presenter

Elizabeth Pan, a former caregiver of a loved one with dementia, has many years of teaching meditation. She is excited to help caregivers use the tools they learn in this series throughout the year!

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