Whether you’re planning a day trip to visit family or a cross-country excursion, there are ways to minimize the anxiety, and allow everyone to enjoy the vacation.

It’s easy to just default to watching TV all day, but by varying the types of activities you engage in, it really can still be the great indoors for everyone!

As a caregiver, you’re probably thinking, “how on earth do I have time to exercise too?” Here are five tips to help incorporate exercise into your day.

It’s the most wonderful time of the year – so the song goes. Here are 5 tips for not just surviving, but making the holidays the most wonderful time of the year.

People can come together in a safe, supportive environment, share conversation over a cup of coffee, or participate in fun, simple activities with the group.

Multi-Sensory Environments can be a great therapeutic tool to calm those who are anxious or agitated, or engage those who are passive or withdrawn.

For individuals with dementia, music can elicit deep emotional recall. Favorite songs associated with important events can trigger memories of the experience.