15 for Me

15 For Me - Stress Reduction Program

Insight is prioritizing the long-term health and well-being of our family members by giving our Reconnections and Day Center families access to a new stress reduction program called 15 For Me®. The program offers numerous health benefits, is confidential, and requires only 15 minutes per day. Made up of the 3C’s of Cardio, Cognitive, and Centered Breathing exercises, all components have been scientifically validated and proven to lower stress and enhance well-being.

Participation in the 15 For Me® program includes the following:

• The ability to take your “stress temperature” at the beginning of the Program, by answering questions on a 1-minute stress scale called the Mood-5. At any time during the Program, you have an opportunity to spot check your stress again and can take the Mood-5 as many times as you feel is necessary.
• You will set a goal to complete 15 minutes of activity each day, including 10-12 minutes a day of either cardio or cognitive activities, followed by 3-5 minutes of Centered Breathing. You can complete the full 15 minutes all at one time or break it up throughout the day as needed.

Registration Code: InsightMCC

Please reach out to Lindsey with any questions at lindsey.vajpeyi@InsightMCC.org